Quinoa Cereal 400g

Product Description

Quinoa (pronounced keen-wah) was revered as the 'mother of all grains' by the ancient Incas. It's rich in minerals and is a balanced-amino-acid source of high quality protein. Quinoa is naturally gluten-free, wheat-free and has a low Glycemic Index.

Stove top preparation: Mix together 1/2 cup of Quinoa Cereal and 1 1/4 cups water in a saucepan and bring to the boil, stirring constantly. Reduce heat and simmer for 5 minutes. Remove from heat.

Microwave preparation: Mix Quinoa Cereal and water in a non-metallic container and microwave for 2 minutes on high. Stir and microwave for 1 minute.

Add salt and dried fruits / nuts / spices to taste. Vary amount of water for thicker or thinner consistency.

White Quinoa
May contain tree nuts

Ingredients

Nutritional Information

Average Per Serve per 100g
Energy (kj) 686 1715
Protein (g) 5.7 14.3
Fat, Total (g) 2.7 6.7
Fat, Saturated (g) 0.0 0.0
Carbohydrate (g) 29.5 73.8
Sugars (g) 2.8 7.1
Dietary Fibre (g) 2.8 7.1
Sodium (mg) 0.8 2

Storage Information

Contains an oxygen-absorbing sachet to maintain natural freshness

Disclaimer

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