Quinoa (pronounced keen-wah) was revered as the 'mother of all grains' by the ancient Incas. It's rich in minerals and is a balanced-amino-acid source of high quality protein. Quinoa is naturally gluten-free, wheat-free and has a low Glycemic Index.
Stove top preparation: Mix together 1/2 cup of Quinoa Cereal and 1 1/4 cups water in a saucepan and bring to the boil, stirring constantly. Reduce heat and simmer for 5 minutes. Remove from heat.
Microwave preparation: Mix Quinoa Cereal and water in a non-metallic container and microwave for 2 minutes on high. Stir and microwave for 1 minute.
Add salt and dried fruits / nuts / spices to taste. Vary amount of water for thicker or thinner consistency.