Chickpeas / Garbanzo Beans 425g

Product Description

Also known as garbanzo beans, chickpeas are the most widely consumed legume in the world. They have a firm texture and delectable taste, reminiscent of chestnut or walnut.

A Middle East staple, chickpeas are great in curries and falafel. Combined with whole grains like rice, they provide a virtually fat-free, high quality protein meal. Chickpeas are superb in salads, soups or casseroles and provide the perfect base for vege patties or falafels.

Water,Chickpeas (Garbanzo Beans),Sea Salt
 

Ingredients

Nutritional Information

Average Per Serve per 100g
Energy (kj) 502 386
Protein (g) 7.0 5.0
Fat, Total (g) 2.0 1.5
Fat, Saturated (g) 0.0 0.0
Carbohydrate (g) 21.0 16.0
Sugars (g) 4.0 3.0
Dietary Fibre (g) 3.0 2.0
Sodium (mg) 120 92

Storage Information

Refrigerate unused beans in an air tight container and consume within 2 days

Disclaimer

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